Weigh In record (no journal entry) for 05 December 2013
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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View Diet Calendar, 05 December 2013:
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1441 kcal
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Fat: 24.11g | Prot: 84.62g | Carbs: 217.94g.
Breakfast: Fargo Salvado Doble Dietético, Jugo de Naranja Recién Exprimido, La Serenísima Leche Descremada, CasanCrem CasanCrem Light, La Campagnola Mermelada de Arándano. Lunch: Peras, Arcor Lentejas, Tomates, Cebollas. Dinner: COTO Remolachas-Rojas en Trocitos, Clara de Huevo, SanCor Queso Porsalut Light. Snacks/Other: Arcor Turrón de Maní, Kellogg's All-Bran-Pasas de Uva, Ser Yogurt Bebible. more...
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2334 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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