Weigh In record (no journal entry) for 16 March 2021
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101 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 36.58g | Prot: 33.09g | Carbs: 52.43g.
Lunch: Tahu Goreng, Lasagna dengan Daging, Kue Coklat (dengan Campuran Coklat), Garuda Kacang Atom, Rumah Makan Sederhana Nasi Padang. more...
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Gaining 1.2 kg a Week
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AmihRasyid's Weight History
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