Weigh In record (no journal entry) for 25 January 2011
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53.3 kg
Lost so far: 4.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2011:
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1250 kcal
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Fat: 33.68g | Prot: 64.43g | Carbs: 175.79g.
Breakfast: skim milk, raisin, apple, Steel Cut Oats. Lunch: olive oil, kabocha squash, chicken thigh skinless boneless, curry sauce mix, white rice, potato, onion, Carrots. Dinner: brocolli, carrot, classic hummus, salt, yellow corn meal, flour, baking power, Canola Oil, nonfat milk, sugar, egg. Snacks/Other: unsalted mini pretzel, laughing cow light swiss, Low Fat Ice Cream Sandwiches - Vanilla, Milk (Nonfat) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, boiled egg. more...
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1490 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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steady weight
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