diana06's Journal, 25 Jan 11

so i followed my eating very good
i am going to up my calorie intake to about1200
lets see if that makes a difference:)

89.4 kg Lost so far: 1.4 kg.    Still to go: 25.9 kg.    Diet followed: Reasonably Well.

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1307 kcal

Fat: 40.13g | Prot: 125.51g | Carbs: 116.42g.   Breakfast: coffee, asparagus, green pepper, Roasted Broiled or Baked Chicken Breast, water. Lunch: 1/2 whole wheat pita, water, mustard, Light Feta Cheese, spinach leaves, tomatoe, 4 oz chicken breast. Dinner: butter, mixed frozen veggies, kraft brown sugar bbq sauce, 6oz pork chop. Snacks/Other: splenda white sugar, tea, tall non fat chai tea from starbucks, water, water. more...

3251 kcal

Exercise: Driving - 30 minutes, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 3 hours, Exercise machine (moderate) - 1 hour, Sleeping - 17 hours. more...