Joel Munday's Journal, 15 Mar 21

Yesterday 29th keto consecutive keto day
a.m. blood ketones 1.5 mmol
p.m. ketones 0.8 mmol

108.0 kg Lost so far: 18.1 kg.    Still to go: 45.5 kg.    Diet followed: Reasonably Well.

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1952 kcal

Fat: 158.34g | Prot: 102.50g | Carbs: 30.70g.   Breakfast: Frontier Co-Op Psyllium Husk Powder, Ginger, JCM BPC, Coffee (Brewed From Grounds). Lunch: Jack Link's Teriyaki Beef Steak Tender Bites. Dinner: Once Again Organic Lightly Sweetened Sunflower Seed Butter, Lindt Excellence 85% Cocoa Dark Chocolate, Great Value Chopped Macadamia Nuts, Silk Pure Almond Milk - Unsweetened Original, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). more...