Weigh In record (no journal entry) for 15 March 2021
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80.3 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3958 kcal
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Fat: 126.89g | Prot: 266.05g | Carbs: 442.93g.
Breakfast: Compliments Jumbleberry Fruit Blend, Nordica 2% Cottage Cheese, Honey, Egg, Quaker Quick Oats. Lunch: Cooked Brussels Sprouts (from Frozen), Minute Rice Long Grain, Chicken. Dinner: Synergy Guava Goddess Kombucha, Brussels Sprouts , Minute Rice Long Grain, Steak. Snacks/Other: Rivalus Clean Gainer, Kirkland Signature Whole Almonds, PVL Iso-Gold, Bananas. more...
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Losing 0.6 kg a Week
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phillio40's Weight History
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