Weigh In record (no journal entry) for 15 March 2021
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77 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 78.02g | Prot: 160.64g | Carbs: 297.17g.
Breakfast: Soprole Yoghurt Batido Protein +, MuscleTech Nitro Tech 100% Whey Gold, Plátano. Lunch: Great Value Mantequilla de Maní Crunchy, Pan Integral, Huevo Revuelto, Pan Integral, Porotos con Tallarines. Dinner: Pan Integral, Ranco Queso Gauda Laminado, Pan Integral. Snacks/Other: Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold. more...
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Gaining 2.8 kg a Week
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greck_ironside's Weight History
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