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Yesterday was 28 days, 4 weeks of continuous keto eating.
Early a.m. blood ketones 1.3 mmol
BP 125/84, 83
238.4 lbs
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108.1 kg
Lost so far: 18.0 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 147.72g | Prot: 92.18g | Carbs: 23.54g.
Breakfast: Frontier Co-Op Psyllium Husk Powder, Coffee (Brewed From Grounds), JCM BPC, Ginger. Lunch: Green Tea. Dinner: Pure Almond Milk - Unsweetened Original, Great Value Chopped Macadamia Nuts, Wendy's Dave's Double (No Bun). more...
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Losing 1.9 kg a Week
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