Weigh In record (no journal entry) for 14 March 2021
|
80.4 kg
Lost so far: 10.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
3716 kcal
|
Fat: 139.36g | Prot: 221.75g | Carbs: 391.75g.
Breakfast: Bananas, Quaker Quick Oats, Egg. Lunch: Cooked Brussels Sprouts (from Frozen), Minute Rice Long Grain, Chicken. Dinner: Ben's Burger Buns, Lean Ground Beef. Snacks/Other: Dempster's Everything Bagel, Synergy Guava Goddess Kombucha, Kirkland Signature Whole Almonds, Bananas, Rivalus Clean Gainer. more...
|
Gaining 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phillio40's Weight History
|