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Well, I am back after 6 months of change in my life that had nothing to do with diet and exercise. My boyfriend and I moved in together and have both had to adjust to a life with each other and new jobs. Threw me way off course. And it is much harder to stick to an exercise and diet regimen when your significant other does not have to. However, recently I have discovered I have high blood pressure and if I just do ten minutes of aerobic exercise, it will lower my blood pressure significantly for the whole day. So I purchased a used Nordic Track over the weekend and yesterday evening I got on it for the first time. It is quite the workout and fun. I have it parked in front of the TV and that makes it much easier to work out without noticing that I am. :) My plan is to workout for at least ten min every morning while I watch the morning news before work. Then get back on first thing after work and spend 30 minutes. Because I am so out of shape and heavy, I usually cannot do more than 2-3 minute spurts but I stay on the machine and take a 30 second breather and begin again, trying to push myself a bit longer each time. Its much better than doing nothing and even if it does not do much to take the weight off right now, it will be doing wonders for my blood pressure which is the biggest scare and motivation for me. Ok enough computer time. Heading on my machine for my morning workout.
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104.6 kg
Lost so far: 0 kg.
Still to go: 32.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 January 2011:
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2055 kcal
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Fat: 76.97g | Prot: 63.57g | Carbs: 286.03g.
Breakfast: maple syrup, fruit cocktail, oatmeal, bacon. Lunch: Coke, large fries, Quarter Pounder with Cheese. Dinner: california mixed vegetables, cadbury's caramello, thai chicken. more...
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3872 kcal
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Exercise:
Badminton - 1 hour, Exercise machine (moderate) - 15 minutes, Dance (slow step) - 50 minutes, Driving - 1 hour, Sitting - 6 hours, Sleeping - 13 hours and 15 minutes, Resting - 1 hour, Standing - 30 minutes, Exercise machine (slow) - 10 minutes. more...
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Gaining 0.1 kg a Week
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