Weigh In record (no journal entry) for 13 March 2021
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85.4 kg
Lost so far: 1.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 72.03g | Prot: 115.68g | Carbs: 193.41g.
Breakfast: Cocktailtomaten, Beemster Pikant, Rama Rama mit Butter, Gut & Günstig Schwarzbrot. Lunch: Thermomix Marmorkuchen . Dinner: Rindergulasch, Spätzle. more...
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Losing 0.7 kg a Week
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Asti20-7's Weight History
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