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nizrat
Journal
13 Mar 21
nizrat's Journal, 13 Mar 21
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Weigh In record (no journal entry) for 13 March 2021
37.4 kg
Lost so far:
1.1 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2021:
838 kcal
Fat: 37.64g | Prot: 23.57g | Carbs: 100.58g.
Breakfast:
Nescafe Кофе 3 в 1 Капучино , Вареное Яйцо.
Lunch:
Сахарное Печенье (с Маргарином), Бахетле Суп Гречневый Постный.
Dinner:
Песочное Печенье, Принцесса Ява Чай Каркаде, Гречка с Мясом.
Snacks/Other:
KDV Конфеты Топ Шлеп, Джаззи Конфета.
more...
1497 kcal
Exercise:
Running - 10/kph - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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nizrat's Weight History
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