|
early a.m. ketones 1.1 mmol
Yesterday marked 27 days of keto eating
|
108.4 kg
Lost so far: 17.7 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 107.10g | Prot: 62.57g | Carbs: 19.51g.
Breakfast: Ginger, Bragg Organic Apple Cider Vinegar, JCM BPC, Coffee (Brewed From Grounds). Dinner: Redwood Hill Farm Plain Cultured Goat Milk Kefir, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Kerrygold Unsalted Pure Irish Butter, Garlic, Lindt Excellence 85% Cocoa Dark Chocolate, Once Again Organic Lightly Sweetened Sunflower Seed Butter. more...
|
Losing 3.8 kg a Week
|
|
Joel Munday's Weight History
|