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blood ketones 1.4 early a.m.
lazy day off yesterday but lots of eating
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109.0 kg
Lost so far: 17.1 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 75.37g | Prot: 81.92g | Carbs: 24.75g.
Breakfast: Soft Boiled Egg, Coffee (Brewed From Grounds). Lunch: Jack Link's Teriyaki Beef Steak Tender Bites. Dinner: Subway Chicken & Bacon Ranch Protein Bowl. Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate, Once Again Organic Lightly Sweetened Sunflower Seed Butter. more...
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Gaining 6.4 kg a Week
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Joel Munday's Weight History
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