Weigh In record (no journal entry) for 12 March 2021
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 44.13g | Prot: 45.53g | Carbs: 131.20g.
Lunch: Kania Rahmsoße, Burgis Semmelknödel, Chiemgauer Wiener Würstchen, Banane. Dinner: Lysell Hanseatenröllchen, REWE To Go Ingwer Shot. Snacks/Other: Lindt Zartbitter ohne Zuckerzusatz. more...
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Losing 1.4 kg a Week
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