Weigh In record (no journal entry) for 11 March 2021
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108.0 kg
Lost so far: 18.1 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 155.63g | Prot: 98.27g | Carbs: 26.42g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Soft Boiled Egg, Coffee (Brewed From Grounds). Lunch: Redwood Hill Farm Plain Cultured Goat Milk Kefir, Boiled Egg, Sir Kensington Mayonnaise, Celery , Bela Lightly Smoked Portuguese Sardines in Olive Oil. Snacks/Other: Tillamook Pepper Jack Cheese, Bridgford Summer Sausage, Once Again Organic Lightly Sweetened Sunflower Seed Butter, Lindt Excellence 85% Cocoa Dark Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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steady weight
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Joel Munday's Weight History
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