Weigh In record (no journal entry) for 11 March 2021
|
85.6 kg
Lost so far: 1.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 44.78g | Prot: 28.83g | Carbs: 183.92g.
Breakfast: Kaffee mit Milch und Zucker, Cocktailtomaten, Grafschafter Roggenbrötchen, Weihenstephan Die Streichzarte, Marmeladen und Eingemachtes, Rambol Walnusskäse, Berchtesgadener Land Cremiger Quark mit Joghurt Verfeinert. Lunch: Kiwi, Almighurt Pfirsich Maracuja, Oatly Hafermilch, Kölln Kernige Haferflocken. Dinner: Banane, Chinakohlsalat. Snacks/Other: Thermomix Marmorkuchen . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asti20-7's Weight History
|