Weigh In record (no journal entry) for 11 March 2021
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130.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 62.23g | Prot: 93.28g | Carbs: 286.07g.
Breakfast: Clight Suco, Heinz Ketchup, Sadia Mussarela, Perdigão Peito de Chester Defumado , Wickbold Pão de Forma Tradicional. Lunch: Portão de Cambuí Doce de Leite em Tablete, Legumes Cozidos, Almanara Kibe Assado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Macarrão com Molho de Carne. Dinner: Mangas, Sadia Pizza de Mussarela com Bacon. Snacks/Other: Banana-Maçã, Kellogg's Corn Flakes, Kobber Granola de Cereais, Molico Leite Desnatado, Mamão Papaia. more...
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Gaining 0.2 kg a Week
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Ricardo_Aranha's Weight History
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