evehoward's Journal, 11 Mar 21

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Weigh In record (no journal entry) for 11 March 2021

59 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

1260 kcal

Fat: 44.57g | Prot: 37.83g | Carbs: 177.36g. Breakfast: Cappuccino, Starbucks Almond Croissant , Almond Milk. Lunch: Puff Pastry. Dinner: Rose Brand Bihun Goreng. Snacks/Other: Siomay, Mujigae Topokki. more...

1561 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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evehoward's Journal, 11 Mar 21

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evehoward's Weight History