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evehoward
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Weight History
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03 April 2022
Weight:
Lost so far:
Still to go:
Diet followed:
59 kg
1 kg
7 kg
Reasonably Well
Add Comment
steady weight
14 April 2021
(1 comment)
21 March 2021
Weight:
Lost so far:
Still to go:
Diet followed:
59 kg
1 kg
7 kg
Reasonably Well
Add Comment
steady weight
21 March 2021
Add Comment
15 March 2021
Ini gimana ya ngakalinnya makan diatas BMR, aku kok makannya dah kenyang masih kurang aja jatah kalorinya. Udah belajar nih ngurangin ngemil juga. Kalo laper2 sebelum dinner biasanya makan protein balls.
(1 comment)
evehoward's Weight History
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