Weigh In record (no journal entry) for 24 January 2011
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95.4 kg
Lost so far: 3.0 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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1488 kcal
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Fat: 24.30g | Prot: 72.98g | Carbs: 262.67g.
Breakfast: Milk (Other Than Whole, 1% or Skim), No Calorie Sweetener Packets, Special K Original Cereal. Lunch: Roasted Potatoes, Broccoli & Cheddar Cheese Sauce, Fat Free Sweet SPC FRNC. Dinner: Ketchup, Pan Blanco Chico, Spicy Black Bean Burger, Navy Beans. Snacks/Other: 2% Fat Milk, Special K Original Cereal, Popcorn Butter 100 Calorie Pop, Special K Cereal Bars - Blueberry, Florida Oranges . more...
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Gaining 0.6 kg a Week
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 Comments
Hey, Kamitche51! How's it going? I'm looking at your food journal and it looks like your carbs are way over the top. Are you vegetarian by any chance? Everything looks pretty healthy otherwise! Keep plugging away, victory will soon be yours! ;)
27 Jan 11 by member: Jennie-o
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Kamitche51's Weight History
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