|
Through yesterday, 24 days keto.
Early a.m.: 1.8 mmol blood ketones
126/83, 92 bp and hr
|
108.0 kg
Lost so far: 18.1 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 127.39g | Prot: 85.00g | Carbs: 9.32g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Tillamook Medium White Cheddar Cheese, Great Value Organic Unrefined Virgin Coconut Oil, Kiolbassa Polish Style Smoked Sausage, Claussen Sauerkraut. Dinner: Kiolbassa Polish Style Smoked Sausage. more...
|
Losing 2.5 kg a Week
|