Weigh In record (no journal entry) for 10 March 2021
|
76.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2718 kcal
|
Fat: 91.33g | Prot: 182.26g | Carbs: 295.32g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Great Value Mantequilla de Maní Crunchy, Ranco Queso Gauda Laminado, Pan Integral, Plátano. Lunch: Ranco Queso Gauda Laminado, Pan Integral, Pure Protein Barra de Proteína, Super Pollo Filetitos de Pollo, Trattoria Rigati. Dinner: Guallarauco Cheesecake Frambuesa, Ranco Queso Gauda Laminado, Trattoria Rigati. Snacks/Other: Pan Integral, Lomo de Cerdo. more...
|
steady weight
|
|
greck_ironside's Weight History
|