Weigh In record (no journal entry) for 10 March 2021
|
80.4 kg
Lost so far: 10.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
3707 kcal
|
Fat: 101.49g | Prot: 247.79g | Carbs: 450.16g.
Breakfast: Gala Apples, Egg, Nordica 2% Cottage Cheese, Coffee with Milk, Quaker Quick Oats, Honey. Lunch: Activia Vanilla Yogurt, Tangerines (Mandarin Oranges) , Bananas , Tim Hortons Raisin Tea Biscuit, Ben's Burger Buns, Ground Beef (90% Lean / 10% Fat) . Dinner: Broccoli, Chicken, Minute Rice Long Grain. Snacks/Other: Sweet Potato, Rivalus Clean Gainer, PVL Iso-Gold. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phillio40's Weight History
|