Weigh In record (no journal entry) for 29 November 2013
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87.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 29 November 2013:
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2103 kcal
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Fat: 39.80g | Prot: 157.74g | Carbs: 277.72g.
Breakfast: Jugo de Naranja Recién Exprimido, La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, La Campagnola Mermelada de Arándano, Almendras. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Clara de Huevo, Arcor Arvejas Secas, Cebollas. Dinner: Gallo Arroz Integral, Clara de Huevo, Melón, Pechugas de Pollo (o Cocidas). Snacks/Other: Cereanola Barra de Cereales con Manzana, Nestlé Cereal Fitness Fruits, Ser Yogurt Bebible, Arcor Turrón de Maní, Banano. more...
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2588 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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