Weigh In record (no journal entry) for 16 February 2021
|
107 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1530 kcal
|
Fat: 40.97g | Prot: 86.04g | Carbs: 191.67g.
Breakfast: Solaria Nasi Goreng. Lunch: ABC Saus Sambal , Hoka Hoka Bento Chicken Katsu, Boiled Potato. Dinner: Kokita Sambal Terasi, Indomart Tempe Mendoan, SuperIndo Tahu Susu, Bakmi GM Bakso, Alfamart Ikan Pindang, Hoka Hoka Bento Nasi Putih. more...
|
Losing 21 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aryo Pramz's Weight History
|