evehoward's Journal, 09 Mar 21

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Weigh In record (no journal entry) for 09 March 2021

60 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

1184 kcal

Fat: 44.53g | Prot: 41.07g | Carbs: 158.13g. Breakfast: Almond Milk. Lunch: Sugared or Glazed Doughnuts , Lotte Toppo. Dinner: Chicken Breast, White Rice. Snacks/Other: Sweet or Dark Chocolate, Sponge Cake . more...

1934 kcal

Exercise: Rowing - 30 minutes, Yoga - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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evehoward's Journal, 09 Mar 21

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evehoward's Weight History