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Yesterday marked 22 days of keto eating.
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108.4 kg
Lost so far: 17.7 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 144.82g | Prot: 85.98g | Carbs: 23.20g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC. Lunch: Wendy's Southwest Avocado Chicken Salad. Dinner: Tillamook Medium White Cheddar Cheese, Lindt Excellence 85% Cocoa Dark Chocolate, Once Again Organic Lightly Sweetened Sunflower Seed Butter, Bridgford Summer Sausage. more...
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Losing 3.8 kg a Week
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Joel Munday's Weight History
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