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Geht schon mal in die richtige Richtung 👌😬
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76.1 kg
Lost so far: 22.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 44.44g | Prot: 95.01g | Carbs: 158.81g.
Breakfast: Aldi Milch 1,5%, Zucker, Aldi Kaffeeweißer, Kaffee. Lunch: Banane, Ehrmann High Protein Pudding , Desira Skyr. Dinner: K-Classic Pflanzencreme Buttergeschmack, Nudeln (Gekocht), K-Classic Rahmsoße zu Fleischgerichten, Champignons Frisch, Zucchini. Snacks/Other: Moser Roth Caramel, Leibniz Butterkeks, Moser Roth Edel-Vollmilchschokolade. more...
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Losing 0.7 kg a Week
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Claudi1909's Weight History
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