Weigh In record (no journal entry) for 08 March 2021
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86 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 46.93g | Prot: 43.01g | Carbs: 169.65g.
Breakfast: Marmeladen und Eingemachtes, Aldi Magerquark, Rama Rama mit Butter, Bäcker Görtz Urkruste, Kaffee mit Milch und Zucker. Lunch: Almighurt Pfirsich Maracuja, Oatly Hafermilch, Kölln Kernige Haferflocken. Dinner: Cheddar-Käse, Mozzarella, Tomaten, Buko Balance 17%, REWE Ciabatta. Snacks/Other: Trauben, Tante Fanny Dinkel-Blätterteig. more...
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Gaining 0.1 kg a Week
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Asti20-7's Weight History
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