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yesterday was my 21st day of consecutive keto eating.
Early a.m. blood ketones 1.3 mmol.
BP 119/72, hr 82.
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109.0 kg
Lost so far: 17.1 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 114.30g | Prot: 83.39g | Carbs: 12.63g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds). Dinner: Organic Lightly Sweetened Sunflower Seed Butter, Kroger Eggs (Large), Mt. Olive Kosher Dill Spears, Hempler's Breakfast pork sausage link, Baken-ets Hot N Spicy Chicharrones, Tillamook Medium Cheddar Cheese, Lindt Excellence 85% Cocoa Dark Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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Losing 0.6 kg a Week
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