Weigh In record (no journal entry) for 07 March 2021
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 80.05g | Prot: 197.39g | Carbs: 301.79g.
Breakfast: Huevo, Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea. Lunch: Soprole Yoghurt Batido Protein +, Papa Cocida, Pescado Frito. Dinner: Bistec de Res, Ranco Queso Gauda Laminado, Hallulla. Snacks/Other: Plátano, Quaker Avena Instantánea, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. more...
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Losing 7 kg a Week
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greck_ironside's Weight History
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