rostjk's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

73 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

1076 kcal

Fat: 54.50g | Prot: 62.26g | Carbs: 87.90g. Dinner: Varus Салат Закусочный с Капустой и Огурцом, Гречка Варенная Гречка Варенная . Snacks/Other: Селянське Молоко 3,2%, Домашнее Яйцо, Сильпо Арахис, Украинский Творог 9%, Сильпо Банан, Кофе с Молоком(100Мл) Кофе с Молоком. more...

2664 kcal

Exercise: Running - 11/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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rostjk's Journal, 04 Jun 20

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rostjk's Weight History