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BK 1.1 mmol in early a.m.
20 days keto through yesterday
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109.0 kg
Lost so far: 17.1 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 72.70g | Prot: 66.03g | Carbs: 9.00g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Lindt Excellence 85% Cocoa Dark Chocolate, Garlic, Kerrygold Unsalted Pure Irish Butter, Tillamook Medium Cheddar Cheese, Celery, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Baken-ets Hot N Spicy Chicharrones. more...
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steady weight
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Joel Munday's Weight History
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