Weigh In record (no journal entry) for 06 March 2021
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101.6 kg
Lost so far: 21.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 67.87g | Prot: 86.14g | Carbs: 91.81g.
Breakfast: Kaffee, Schamel Sahne Meerrettich Mild, Gekochtes Ei, Ja! Räucherlachs, Vollkornbrötchen. Lunch: Parmesan (Gerieben), Zucchini. Dinner: Böklunder Dicke Bockwurst, Erasco Westfälischer Linsen-Eintopf mit Essig. Snacks/Other: Apfelsinen, Äpfel, Alpro Vanille. more...
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Gaining 3.5 kg a Week
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schlichti's Weight History
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