Weigh In record (no journal entry) for 06 March 2021
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79.9 kg
Lost so far: 10.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3525 kcal
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Fat: 110.53g | Prot: 245.47g | Carbs: 381.53g.
Breakfast: Coffee with Milk, Burnbrae Farms Simply Egg Whites, Egg, Quaker Quick Oats. Lunch: Broccoli, Minute Rice Long Grain, Steak. Dinner: Green String Beans, Minute Rice Long Grain, Chicken. Snacks/Other: Tangerine, Bananas, PVL Iso-Gold, Extra Virgin Olive Oil, Sweet Potato , Rivalus Clean Gainer. more...
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steady weight
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phillio40's Weight History
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