Weigh In record (no journal entry) for 06 March 2021
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77.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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2289 kcal
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Fat: 93.11g | Prot: 58.70g | Carbs: 237.37g.
Breakfast: K-Classic Milch 1,5% . Lunch: Olivenöl, Zwiebeln, Saupiquet Thunfisch-Salat Mexicana, Lidl Snack Salat mit Weißkraut & Tomaten, Aldi Rote Paprika, Gurke (Geschält). Dinner: Thermomix Kartoffelsuppe. Snacks/Other: Weinschorle, Duc De Coeur Mousse Au Caramel, Tortilla Mais-Chips Light, Berliner Kindl Berliner Weisse, Popcorn (Fettarm und Natriumarm, Mikrowelle), Anona Hexenbecher , Weideglück Joghurt Stracciatella. more...
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3113 kcal
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Exercise:
Running - 10/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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marvin81m's Weight History
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