Weigh In record (no journal entry) for 06 March 2021
|
77.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
|
|
2289 kcal
|
Fat: 93.11g | Prot: 58.70g | Carbs: 237.37g.
Breakfast: K-Classic Milch 1,5% . Lunch: Olivenöl, Zwiebeln, Saupiquet Thunfisch-Salat Mexicana, Lidl Snack Salat mit Weißkraut & Tomaten, Aldi Rote Paprika, Gurke (Geschält). Dinner: Thermomix Kartoffelsuppe. Snacks/Other: Weinschorle, Duc De Coeur Mousse Au Caramel, Tortilla Mais-Chips Light, Berliner Kindl Berliner Weisse, Popcorn (Fettarm und Natriumarm, Mikrowelle), Anona Hexenbecher , Weideglück Joghurt Stracciatella. more...
|
|
3113 kcal
|
Exercise:
Running - 10/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marvin81m's Weight History
|