Weigh In record (no journal entry) for 05 March 2021
|
109.0 kg
Lost so far: 17.1 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 106.97g | Prot: 50.93g | Carbs: 2.00g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds). Dinner: Baken-ets Hot N Spicy Chicharrones, Tillamook Pepper Jack Cheese, Bridgford Summer Sausage. Snacks/Other: Bridgford Summer Sausage. more...
|
Losing 3.2 kg a Week
|
|
Joel Munday's Weight History
|