Weigh In record (no journal entry) for 25 November 2013
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65.5 kg
Lost so far: 10.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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1457 kcal
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Fat: 56.08g | Prot: 72.96g | Carbs: 184.58g.
Breakfast: Egg, Water, Nature Made High Potency Magnesium 400mg, Nature's Way Fenugreek Seed Capsules, Vitafusion Fiber Well Gummies. Lunch: Vitafusion Fiber Well Gummies, Onions, Bob's Red Mill 13 Bean Soup Mix, Great Value Diced Canned Tomatoes, Ground Beef (90% Lean / 10% Fat), Water, Sugar, Tomato Sauce. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Milk Chocolate Bar (King Size). more...
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2132 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sitting - 13 hours and 15 minutes, Housework - 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Cindaian's Weight History
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