Weigh In record (no journal entry) for 05 March 2021
|
79.9 kg
Lost so far: 10.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
3061 kcal
|
Fat: 95.34g | Prot: 250.86g | Carbs: 299.19g.
Breakfast: Tangerine, Quaker Quick Oats, Honey, Compliments Frozen Blueberries, Nordica 2% Cottage Cheese, PVL Iso-Gold, Danone Oikos 0% Greek Yogurt. Lunch: Minute Rice Long Grain, Chicken, Green Peas . Dinner: Pickles, Broccoli , Steak, Minute Rice Long Grain. Snacks/Other: PVL Iso-Gold, Nutiva MCT Oil, Coffee with Milk, Coffee with Milk. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phillio40's Weight History
|