Weigh In record (no journal entry) for 23 January 2011
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62.6 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2011:
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1910 kcal
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Fat: 80.82g | Prot: 96.35g | Carbs: 147.65g.
Breakfast: Milk (Nonfat), No Calorie Sweetener Packets, Tazo Awake Tea, Whole Wheat Pancakes, Egg Omelet or Scrambled Egg with Cheese. Lunch: turkey burger, Sour Cream & Onion Potato Chips, Whole Grain 15 Grain Bread. Dinner: Simply Chocolate Chip Cookies, Pinot Noir Wine, Turkey Meat (Cooked, Roasted), Wild Rice (Cooked). more...
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Gaining 0.3 kg a Week
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