Weigh In record (no journal entry) for 25 November 2013
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54.4 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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1430 kcal
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Fat: 62.90g | Prot: 38.78g | Carbs: 179.42g.
Breakfast: Coffee with Cream, Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Turkey Noodle Soup. Dinner: Wendy's Tomato (1 Slice), Lettuce, Butter, Mashed Potato made with Milk (from Dry), Meat Loaf. Snacks/Other: M&M's Dark Chocolate M&M's, Pumpkin Cake with Icing. more...
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steady weight
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SJacqueline's Weight History
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