Weigh In record (no journal entry) for 04 March 2021
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109.5 kg
Lost so far: 16.6 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 62.80g | Prot: 53.39g | Carbs: 20.63g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds). Lunch: Mt. Olive Kosher Dill Spears, Eggland's Best Large Grade A Eggs, Hempler's Breakfast pork sausage link. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Redwood Hill Farm Plain Cultured Goat Milk Kefir, Lindt Excellence 85% Cocoa Dark Chocolate, Once Again Organic Lightly Sweetened Sunflower Seed Butter. more...
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steady weight
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Joel Munday's Weight History
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