Weigh In record (no journal entry) for 22 January 2011
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94.5 kg
Lost so far: 18.9 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 January 2011:
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3151 kcal
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Fat: 153.61g | Prot: 161.65g | Carbs: 280.80g.
Breakfast: Carbo Gain Maltodextrin, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, malted milk original, Milk (1% Lowfat with Added Vitamin A) , Margarine, Egg Omelet or Scrambled Egg with Cheese, Egg White , Hearty Grains 100% Whole Wheat English Muffins. Lunch: Chicken Breast, Instant Brown Rice. Dinner: Sicilian Garlic Cheese Bread, Spumoni Ice Cream, Italian Cream Sodas, Creamy Pesto House Salad, Garlic Mizithra. Snacks/Other: White Cheddar Popcorn, Light Cheese Heads String Cheese Sticks, Clementines, Water , Fitness Fiber. more...
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2948 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 4 hours, Standing - 1 hour, Yard Work (gardening) - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Gaining 1.1 kg a Week
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