Weigh In record (no journal entry) for 04 March 2021
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75.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 69.86g | Prot: 183.24g | Carbs: 295.63g.
Breakfast: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Ranco Queso Gauda Laminado, Huevo Revuelto, Pan Integral. Lunch: Minuto Verde Choclo Grano, El Golfo Camarones Cocidos y Pelados, Salmón al Horno o a la Parrilla, Miraflores Arroz. Dinner: Pan Integral, Salmón al Horno o a la Parrilla, Soprole Yoghurt Batido Protein +, Pan de Canela Escarchada Dulce. Snacks/Other: Quaker Avena Instantánea, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. more...
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Losing 6.3 kg a Week
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greck_ironside's Weight History
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