Weigh In record (no journal entry) for 23 January 2011
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100.0 kg
Lost so far: 6.6 kg.
Still to go: 25.1 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2011:
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1937 kcal
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Fat: 145.15g | Prot: 113.61g | Carbs: 71.82g.
Breakfast: heavy whipping cream, Extra Virgin Coconut Oil, green pepper, onion, ham, chedder cheese, Eggs, Extra Virgin Coconut Oil, green pepper, onion, ham, chedder cheese, Eggs. Lunch: Organic Hot Salsa, sour cream, cheddar jack cheese, refried beans, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Low Carb Chicken Florentine. Snacks/Other: Stevia, coffee, Day Break Peanut Butter Fudge Crisp Bar, atkins advantage. more...
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3100 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Housework - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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mybigfat72's Weight History
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