Weigh In record (no journal entry) for 04 March 2021
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78 kg
Lost so far: 20.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 51.22g | Prot: 180.93g | Carbs: 141.27g.
Lunch: Gut & Günstig Hänchenbrust, Milbona Skyr Heidelbeere, Milbona Skyr Himbeere. Dinner: Wellmix Wellmix Proteinriegel Vanille, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel, WellMix Protein Riegel Cocos, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix 33% Protein Double Choc, Gut & Günstig Hänchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 6.3 kg a Week
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