Weigh In record (no journal entry) for 23 January 2011
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82.5 kg
Lost so far: 4.4 kg.
Still to go: 12.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 January 2011:
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474 kcal
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Fat: 16.44g | Prot: 43.74g | Carbs: 38.68g.
Breakfast: orange. Lunch: asparagus, Chicken Breast. Dinner: Onions, tomatoes, Lettuce, sour cream, chicken quesadilla mini. Snacks/Other: quaker rice cake. more...
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Losing 7.0 kg a Week
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carwillide's Weight History
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