Weigh In record (no journal entry) for 24 November 2013
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110 kg
Lost so far: 5.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2013:
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2273 kcal
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Fat: 103.54g | Prot: 70.24g | Carbs: 287.79g.
Breakfast: Tea (Brewed), Sugar, Cheddar Cheese, Finn Crisp Traditional Crispbread, Mayonnaise, Fresh Pork Sausage. Lunch: Finn Crisp Traditional Crispbread, Mayonnaise, Honey Stinger Chocolate Waffle, Lemonade, Boiled Egg, Bell Peppers, Mayonnaise, Carrots. Dinner: Carrots, Bell Peppers, Sugar, Tea (Brewed), Chocolate Cake (with Chocolate Frosting), Honey, Tangerines (Mandarin Oranges). more...
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3675 kcal
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Exercise:
Running - 13/kph - 34 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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shalamber1's Weight History
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