Weigh In record (no journal entry) for 03 March 2021
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79.9 kg
Lost so far: 10.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3010 kcal
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Fat: 99.48g | Prot: 222.84g | Carbs: 302.67g.
Breakfast: Tangerine, Quaker Quick Oats, PVL Iso-Gold, Nordica 2% Cottage Cheese, Honey, Coffee with Milk, Danone Oikos 0% Greek Yogurt, Compliments Frozen Blueberries. Lunch: Broccoli, Minute Rice Long Grain, Chicken. Dinner: Coffee with Milk, Coffee with Milk, Ground Beef (90% Lean / 10% Fat) , Ben's Burger Buns. Snacks/Other: Nutiva MCT Oil, Peanut Butter, Ben's Xtra Soft 100% Whole Wheat Sandwich Bread, Rivalus Clean Gainer. more...
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Losing 4.4 kg a Week
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phillio40's Weight History
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